Danto ki dekh-bhal kaise Karen

Danto ki dekh-bhal kaise Karen  
(दांतो की देखभाल कैसे करें )

Muskurate hue chehre pe moti jaise Chamkte hue dant bhala kise achchhe nahi lagte  par iske liye danto ki sahi dekh-bhal ki bhi jarurat hoti hai jaise ki-

 

 

1.  Jab dant dard ho to meetha na khaye, kyuki meetha khane se bacteria aur germs aur bhi jyada badhte hai. Jisse aapke daanto ka dard aur badh sakta hai aur aap pareshan reh sakte hai.
2. Danto ki acche se safai kare.
3. Doctor ki salah se tooth paste ka chunav kare.
4.  Bhojan mai protein aur calcium yukt padarth ka sevan kare.
5. Jarurat se jyada mitha khane se bache.
6. Haldi aur bhuni fitkari ka powder mila kar manjan kare. 
7.   Aam ke taaza patte ko chabaye aur thuk de.
8. Adhik tamatar ka sevan kare. Usse aapke daant majboot hoge.
9. Haldi aur sarso ka tel milakar bhi aap manjan kar sakte hai.
10. ek glass pani ma ek chamch (Spone) namak (Salt) ko achi trha milayen or is se phr kulla karen is se aap ke dant ka dard or munh ki badbu khtm ho jayegi.
11. Hamesh softTooth brush ka hi chunav Karen or thooth brush  2 ya 3 bar se jyada na kare.
12. Bhojan karne ke bad kulla jarur Karen..